Keto Cauliflower Grilled Cheese Sandwiches
Prepare these keto cauliflower grilled cheese sandwiches, they have a rich flavour, low in carbs, healthy and super yummy.
Servings 2
Calories 487kcal
Ingredients
- 1/2 cup cauliflower rice
- ½ cup Gouda cheese shredded
- 2 eggs
- 4 slices cheddar cheese melted
- 1 tsp salt
- 1 tsp oregano
- 1 tsp Onion Powder
- 1 tsp smoked paprika
- 1 tbsp coconut oil for frying
Instructions
- Grate cauliflower if using whole cauliflower head. Otherwise, add cauliflower rice in a medium bowl then mix with salt and let it sit for 15 minutes. After this, use your hand or a cheese cloth to wring the water out of it.
- In the same bowl, grate gouda cheese and mix with cauliflower rice until well combined.
- Add two eggs and spices and stir again.
- In a non-stick pan, heat coconut oil.
- Make two bread slices with a spoon and cook for 5-7 minutes on each side. Two spoons make one sandwich.
- Add cheese over one sandwich slice and then cover with the second slice. Let the cheese melt in a pan for a couple of minutes.
- Repeat the process. This recipe makes 2 sandwiches.
Nutrition
Calories: 487kcal | Carbohydrates: 6g | Protein: 30g | Fat: 39g | Saturated Fat: 25g | Cholesterol: 267mg | Sodium: 1934mg | Potassium: 308mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1404IU | Vitamin C: 19mg | Calcium: 701mg | Iron: 2mg