Keto Almond Flour Crumbed Chicken Schnitzel

Keto Almond Flour Crumbed Chicken Schnitzel

This is a tasty, quick, comfort food recipe. If you’re on a low carb, keto diet, running out of ideas for your dinner, then here is a great one! Don’t forget to try the special sauce recipe we included.

Course Dinner

Cuisine Keto, Low Carb

Keyword almond flour crumbled chicken schnitzel

Prep Time 15

Cook Time 20

Total Time 35

Servings

Calories 417kcal

Author Rayane Chehab, MS, RDN

Ingredients

For the Chicken

1 lb chicken breast thin slices
1 egg
1/2 tbsp garlic powder
1/2 tbsp Onion Powder
1/2 cup almond flour
Salt and pepper to taste
coconut oil for frying

For the sauce

2 tbsp Mayonnaise
1 tbsp olive oil
1 tbsp mustard
1/2 tsp paprika smoked
1/2 tsp black pepper

US Customary - Metric

Instructions

Prepare the Chicken
Combine the garlic & onion powder, almond flour, salt and pepper in a bowl. Put aside for later use.
Prepare another small bowl. Crack the egg and beat it lightly. Reserve.
Chop the chicken breast into slices. With a meat tenderizer, crush the meat gently to soften.
Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll in the flour bowl. Coat the slice entirely.
Heat some oil in a hot frying pan. Crispy fry the coated chicken. Remove from heat once all sides turn golden brown.

Prepare the sauce

While frying chicken, start making the sauce. Fold all the ingredients together in a bowl until incorporated.
Pour the sauce on the plate with chicken. Serve.

Nutrition