Keto Coconut Flour Flatbread
Prepare this soft flatbread with melted cheese and egg mixture and never miss bread on the diet again. This recipe is gluten-free, keto-friendly, and low-carb.
Servings 8
Calories 188kcal
Ingredients
- 1 cup cheddar cheese shredded
- 2/3 cup cream cheese full-fat
- 3 eggs beaten
- 2/3 cup coconut flour
- Salt to taste
- 1/2 tsp parsley chopped, for topping
Optional ingredient
- 1 tsp psyllium husk for extra soft and chewy
- 1-2 tbsp water to adjust consistency
Instructions
- Preheat the oven to 350F.
- Combine cheddar with cream cheese in a double boiler over medium heat until fully melted and smooth. Once done, whisk eggs with coconut flour and add them into the cheese mixture. Season with salt. This will be your bread dough. You can also add a little bit of psyllium husk to increase the chewy and soft texture (optional).
- Knead the dough with your hands. If needed, add a little bit of water or coconut flour to adjust the desired consistency. Divide the dough into 8 balls. Flatten each ball between two parchment papers into long flat breads.
- Place them on a baking tray lined with parchment paper and bake in the preheated oven for 15-20 minutes until cooked. Do not over bake it or it will become dry and hard to roll. You can also cook these bread dough pieces in a non-stick pan with some coconut oil like how you cook pancakes instead of baking.
- Once ready, sprinkle some chopped parsley and serve with your favorite dish.
Nutrition
Calories: 188kcal | Carbohydrates: 7g | Protein: 8g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 97mg | Sodium: 193mg | Potassium: 63mg | Fiber: 4g | Sugar: 1g | Vitamin A: 485IU | Calcium: 130mg | Iron: 1mg