Keto Loaded Cauliflower Bowl
Rich, creamy and easy to make, this low-carb and keto-friendly loaded cauliflower bowl with beef and bacon will be a perfect ketogenic meal for lunch and dinner.
Servings 4
Calories 439kcal
Ingredients
- 2 cup cauliflower
- 2 tbsp butter
- 1 red onion small
- ½ cup green bell pepper cut into small pieces
- 2 cups shredded beef cooked, be brisket.
- 4 slices bacon chopped
- 1 cup sour cream
- 2 tbsp chives chopped
Instructions
- Boil cauliflower for 8 minutes to cook it. Remove from heat, drain and set aside.
- To prepare the meat, in a pan over medium heat, add chopped bacon in. Let the bacon release the fat so we use this cook other ingredients.
- Once the bacon turns brown, add onion, green bell pepper. Saute for a few minutes then add shredded cooked beef in.
- Mix in the butter and sour cream. Add cauliflower in and stir-fry for a few minutes. Remove from heat.
- You can put some grated cheese on top with chives. Serve hot.
Notes
*Note: You can add jalapeno, cream cheese, mozzarella cheese in this recipe too. You can also use chicken instead of beef.
Nutrition
Calories: 439kcal | Carbohydrates: 8g | Protein: 30g | Fat: 32g | Saturated Fat: 15g | Cholesterol: 129mg | Sodium: 322mg | Potassium: 731mg | Fiber: 2g | Sugar: 4g | Vitamin A: 670IU | Vitamin C: 43mg | Calcium: 102mg | Iron: 3mg