lunch meat roll ups

Keto Italian Deli Roll Ups

Quick and easy low-carb lunch with deli meat roll ups with mayonnaise, cheese and veggies.
Course Appetizer, Lunch
Cuisine Italian, Keto, Low Carb
Keyword Italian deli roll ups, lunch meat roll ups
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 4
Calories 423kcal
Author KetoASAP


  • 8 slices mortadella
  • 8 slices prosciutto or any ham
  • 8 slices Salami
  • 8 slices Parmesan cheese thin slice
  • 8 tsp Mayonnaise
  • 2 lettuce leaves cut julienne strips
  • ½ green bell pepper cut julienne strips
  • ½ red bell pepper cut julienne strips
  • 1 jalapeno cut julienne strips

Other optional toppings:


  • First, cut the lettuce leaves, bell peppers, jalapeno and pickled cucumber (if usininto long and thin strips.
  • On a plate, add the largest slice of meat on then follow up with the smaller ones.
  • Spread mayonnaise on top then add cheese and veggies on one end and start rolling it tightly and hold the edges with a toothpick.
  • Repeat the process for all rolls. Enjoy!


Calories: 423kcal | Carbohydrates: 4g | Protein: 27g | Fat: 33g | Saturated Fat: 12g | Cholesterol: 79mg | Sodium: 1728mg | Potassium: 371mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1558IU | Vitamin C: 37mg | Calcium: 181mg | Iron: 1mg