low carb lava cake

Keto Lava Cake

Prepare a sweet, fluffy and super yummy dessert in less than 30 minutes. If you follow a keto, low carb diet, then his healthy recipe is a must try.
Course Dessert
Cuisine Keto, Low Carb
Keyword keto lava cake, lava cake
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 139kcal
Author Rayane Chehab, MS, RDN



  • Preheat your oven to 350°F.
  • Combine together the sweetener and cocoa powder. Put the bowl aside.
  • Prepare another bowl to beat the eggs in. Whisk until soft so that the lava cake will rise when baking.
  • Pour the beaten egg into the sweetener and cocoa powder. Include the baking powder, vanilla, and cream into the mix as well. Stir together then flavor with salt.
  • Coat 2 muffin cups with cooking spray. Gently pour and distribute the batter into the cups. Let it bake in the oven for 10 minutes. Remember not to overbake the lava cake to obtain the soft consistency in the center.
  • Remove from the oven and serve on a plate.


Calories: 139kcal | Carbohydrates: 7g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 113mg | Sodium: 334mg | Potassium: 284mg | Fiber: 3g | Sugar: 1g | Vitamin A: 450IU | Calcium: 83mg | Iron: 2mg