breakfast egg souffle cups

Keto Breakfast Egg Souffle Cups with Cheese and Mushroom

We know that the most complicated part of the keto diet is breakfast. There are many options, but most people are used to eating carbohydrates at breakfast, and maybe that makes it difficult.  Think of all the traditional breakfast staple foods. They include muffins, bagels, toast, waffles, donuts, cinnamon rolls and more. None of these …

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low carb pumpkin pie

Keto Pumpkin Pie – Low Carb and Sugar Free

Pumpkin pie is a traditional dessert from the United States. It is usually done in late fall and early winter, and especially on Halloween, Thanksgiving, and Christmas. The problem is that traditional pumpkin pie is full of sugar and carbs, and little else. You definitely can’t eat it on a keto diet!  But luckily, we’ve …

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Green chicken enchilada cauliflower casserole

Keto Green Chicken Enchilada Cauliflower Casserole

This Green Chicken Enchilada Cauliflower Casserole is a complete dish. It’s soft and very spicy. If you like Mexican food, then this is a delicious option. It features cauliflower, the low-carb vegetable, loved by everyone.  We love cooking with cauliflower because you can use it in so many preparations. It also takes on the flavor …

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double chocolate chip cookies

Keto Flourless Chewy Double Chocolate Chip Cookies

We call these cookies “Choco-peanuts” because of their delicious combination and pleasant consistency. They are very simple to prepare! Dare to try them. Most cookies are off limits on the keto diet because they contain too many carbs. Traditionally, cookies are made with flour and sugar base. It tastes good, but this combination contributes to …

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